WELCOME
Inspiring young minds and bodies through the joy of yoga! Im the 2ToneYogi, and we're dedicated to providing fun, engaging, and beneficial yoga experiences tailored specifically for children in Oklahoma. Join us as we embark on a journey of wellness, mindfulness, and playful movement.
Our Services
2ToneYogi provides a variety of yoga classes and programs designed to meet the unique needs of children of all levels of abilities. Our classes are typically held in your child's daycare. There, we offer a free 15 to 20-minute session to children aged 3 to 5 years old. Before the free fun day, we will provide marketing materials to get families informed and excited about our services. After the session, each child will receive a sticker and information about our program. From the introductory session, parents can sign their child up to receive 4 sessions a month. Discover how yoga can enhance your child's physical, mental, and emotional well-being.
How We Do It
We encourage creativity, build confidence, and foster a love for a healthy life. Each week, the 45-minute session is held in a designated space that allows the children to move freely and safely while exploring various yoga poses. This is achieved typically through a fun-filled story time theme, such as "going on a bear hunt." Sometimes, races and obstacle courses are created if the children are having a hard time staying on their mat. We end each session using a sound bowl, chimes, calming music, and positive affirmations. After the children have finished their yoga session, they will be escorted back to their classroom and continue their day of learning and fun.
Music & Sound Bowl
Benefits
- Reduces Stress: Vibrational therapy lowers cortisol levels, activating the parasympathetic nervous system for deep relaxation.
- Improves Sleep: Relaxing frequencies prepare the mind and body for restful sleep.
- Enhances Focus: Auditory entrainment improves mental clarity and reduces emotional overwhelm.
- Relieves Pain: Research shows that sound healing can alleviate discomfort by stimulating circulation and cellular repair
- Allows us to focus calmly and sense ourselves, perhaps even improve our response to any physical or mental stress by integrating mind, body, and spirit.
Meditation & Breath
Benefits
- Concentrate better and regain your center
- Releases frustration, lessen anxiety, and decreases stress
- Cleans and refreshes ones self and increases attention span
- Boost your confidence, clear your mind, and release tension
- Worry less and remember more
- Connects to the Inner You and gains self awareness and mindfulness
What Are Positive Affirmations For Children?
Positive affirmations are simple, positive statements that children can repeat to themselves. They are designed to promote self-confidence, resilience, and a positive mindset. By regularly using these affirmations, children can counter negative thoughts and develop a healthier self-image.
Benefits
- Boosts children's belief in their abilities.
- Encourages a positive self-image.
- Builds resilience
- Helps children cope with challenges.
- Fosters a positive attitude towards adversity.
- Improves mindset
- Reduces anxiety and depression.
- Promotes overall emotional well-being.
- Enhances performance and behavior
- Leads to better academic and extracurricular performance.
- Encourages empathy and cooperation among peers.
Nurturing wellness, one pose at a time
With the 2ToneYogi, We're passionate about empowering children to lead healthy, happy lives. Through a unique approach to yoga, we help kids develop strength, flexibility, and balance, while also cultivating mindfulness, self-confidence, and emotional well-being. Discover the transformative power of yoga with the 2ToneYogi!
"The 2ToneYogi has created a wonderful experience for my child. The classes are fun, engaging, and have helped improve their focus and confidence!"
- Sarah M., Edmond, Ok