IN-CENTER YOGA

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$60.00

Institution

🌿Yoga Program

✨ one 45-minute session each week (4 sessions per month) designed to nurture both body and mind.

Each session includes:

🧘 30 minutes of yoga – gentle, movements to build strength and flexibility
🌬️ 15 minutes of breathwork, music, and meditation – calming practices to reduce stress and encourage mindfulness